How to Reduce Stress and Be Happy

Stressors	Points
Death of a spouse, significant other, mother or father	75
Death of another family member	50
Divorce, separation from spouse or significant other	50
Incarceration, significant legal problems, lawsuit	50
Menopause, puberty, post-partum depression	30
Pregnancy or adding a new family member	30
Serious illness, injury, or hospitalization	30
Work termination or retirement	30
Working 50 or more hours a week	30
Getting married or moving in with a significant other	30
Reconciling with spouse or old mate	30
Hospitalization or significant illness of spouse or family member	30
Impotence or sexual dysfunction	30
Financial troubles, new loan, mortgage or a repossession of property	30
Changing jobs or school, added responsibility at work	25

Stress Level Quiz for Life Events

There are numerous scales for measuring tension in your life. In not dealing with the burdens in your life over the years causes the most damage. It is best to identify what is draining you and causing you to worry, sooner than later; so that you can decide on the best way to manage it. Here is a stress level quiz for life events that will help you to measure the straining incidents in your life.

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What or Who are the sources of your stress?

Disclaimer: The information presented in this quiz is to inform and educate. However, the reader should understand that the information provided does not constitute legal, medical, or professional advice of any kind.

Now, calculate your total score. If your score is 150 or less than your stress level is average. If it is over 150, then your stress level is high to very high. Either score, you still need to find ways to manage your stress.

Identifying your stressors on a daily basis and noting each in a journal is one way to find the source of your pressures. As a result you will be able to determine actions you can take to effectively manage the source of your tensions. In doing so, helps you to prevent health issues and to live longer and happier.

Note: Here is another stress level quiz called The Holmes-Rahe Life Stress Inventory that you can take too.

How to Live Happier and Healthier

Mostly everyone experiences stress in their lives and it will always be a factor at some point. We ask ourselves; how to live happier and healthier when dealing with the pressures of life. I believe it mostly depends on how we perceive problems and our attitude towards life. We should keep a positive outlook, focusing more on the opportunities problems may bring and not the problem itself.

Also, we need to find a healthy way to deal with the negative feelings, emotions, pain, grief, frustration, setbacks, and much more in order to overcome life’s disappointments. One way of doing this is to boost your spirits, when you experience pain from what you believe is a personal failure. For instance, be aware of what you are feeling and deal with it, recognize that failure is a part of life, and be kind to yourself when dealing with your pain and disappointment.

In other words, do not criticize yourself and learn from your mistakes. Keeping a positive attitude and perspective about yourself and the situation will help you in living a happier and healthier life.

Are You Ready for Change?

Are you ready to make changes in your life and/or career so that you can begin to pursue living the life you always wanted? Visit now to schedule your Complimentary Coaching Session. The complimentary session is a great way for me to learn more about you and how I may be able to help you. Also, it gives us both the opportunity to decide whether or not we would be a good match for your coaching.

Visit now to get started changing your life by scheduling your Complimentary Coaching Session.

Stressors	Points
Death of a spouse, significant other, mother or father	75
Death of another family member	50
Divorce, separation from spouse or significant other	50
Incarceration, significant legal problems, lawsuit	50
Menopause, puberty, post-partum depression	30
Pregnancy or adding a new family member	30
Serious illness, injury, or hospitalization	30
Work termination or retirement	30
Working 50 or more hours a week	30
Getting married or moving in with a significant other	30
Reconciling with spouse or old mate	30
Hospitalization or significant illness of spouse or family member	30
Impotence or sexual dysfunction	30
Financial troubles, new loan, mortgage or a repossession of property	30
Changing jobs or school, added responsibility at work	25

Based on one’s personality will depend on how well they deal with stress. There are various life events that we all experience which causes us tension. However, what may cause you to feel distressed may not cause another person to feel the same. Stress for most of us is when things are beyond our control. Therefore you deciding on how to reduce stress and be happy effects your emotional, physical, and even mental state.

Stress Level Quiz for Life Events

There are numerous scales for measuring tension in your life. In not dealing with the burdens in your life over the years causes the most damage. It is best to identify what is draining you and causing you to worry, sooner than later; so that you can decide on the best way to manage it. Here is a stress level quiz for life events that will help you to measure the straining incidents in your life.

Disclaimer: The information presented in this quiz is to inform and educate. However, the reader should understand that the information provided does not constitute legal, medical, or professional advice of any kind.

Now, calculate your total score. If your score is 150 or less than your stress level is average. If it is over 150, then your stress level is high to very high. Either score, you still need to find ways to manage your stress.

Identifying your stressors on a daily basis and noting each in a journal is one way to find the source of your pressures. As a result you will be able to determine actions you can take to effectively manage the source of your tensions. In doing so, helps you to prevent health issues and to live longer and happier.

Note: Here is another stress level quiz called The Holmes-Rahe Life Stress Inventory that you can take.

How to Live Happier and Healthier

Mostly everyone experiences stress in their lives and it will always be a factor at some point. We ask ourselves; how to live happier and healthier when dealing with the pressures of life. I believe it mostly depends on how we perceive problems and our attitude towards life. We should keep a positive outlook, focusing more on the opportunities problems may bring and not the problem itself.

Also, we need to find a healthy way to deal with the negative feelings, emotions, pain, grief, frustration, setbacks, and much more in order to overcome life’s disappointments. One way of doing this is to boost your spirits, when you experience pain from what you believe is a personal failure. For instance, be aware of what you are feeling and deal with it, recognize that failure is a part of life, and be kind to yourself when dealing with your pain and disappointment.

In other words, do not criticize yourself and learn from your mistakes. Keeping a positive attitude and perspective about yourself and the situation will help you in living a happier and healthier life.

Are You Ready for Change?

Are you ready to make changes in your life and/or career so that you can begin to pursue living the life you always wanted? Visit the Contact Us Page now to schedule your Complimentary Discovery Session. The session is a great way for me to learn more about you and how I may be able to help you. Also, it gives us both the opportunity to decide whether or not we would be a good match for your coaching.