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How to deal with stress when circumstances in our lives or others’ lives are being reshaped?  Modifications in our lives can impact and affect us all differently.  Whether it takes place in our
individual life or in the world we live in we all react, think and feel differently.  Some transformations that occur within the world we live results in some of us feeling joy, excitement and optimism.  However, the same transformation may leave others feeling despair, stress and gloom. 

You are in control of how you choose to react, think and feel
about changes that are not pleasing to you.  The new government has caused many to feel despair and stress amongst many other emotions.  In spite of what some are feeling, they have taken action in protesting in hopes of stopping injustices and creating
change for the better.  This is an inspiration to all who are not
satisfied with how the new administration is trying to alter
America into something it should not be. 

Life Changing


If you are not happy with the current situation and are feeling
stressed here are a few suggestions that may help you in alleviating your tension:

Remain POSITIVE in knowing the situation is not hopeless.  In uncertain times or circumstances it is important to keep a positive outlook.  Ask yourself what part can I play in helping to make the situation better.  Keep your thoughts upbeat.  Because in you being hopeful will create promising feelings; such as, optimism.  As a result, your actions and attitude will be more concrete in you making the situation better instead of worse.

Get INVOLVED utilizing your passion and enthusiasm to join with others to jumpstart creating change that has a victorious outcome.  Unity, passion and action can make things happen.  Stay optimistic and decide how you can be helpful in making life better for you and someone else.  You may not get the results you want the first time.  However, let it be a motivator for you not to give up and keep moving forward for what you believe in. 

Practice SELF-CARE to ensure you are nurturing your physical, emotional and mental needs.  It is important to slow down, relax and re-energize so that you get relief from your burden and have the strength to keep moving forward in your journey.  Find time to spend on taking care of you by doing enjoyable activities that are relaxing.  Or simply do nothing at all, whichever will be most beneficial to you in restoring your physical, emotional and mental well-being.

PRAYER.  If you are spiritual and pray, then you know how powerful prayer can be in transforming your life and the world we live in.  You can practice praying according to your spiritual beliefs.  You can pray about the fortunate changes you desire for your family, others and the world to become a reality.  Remaining faithful in prayer can be life changing.

“Fervent prayers produce phenomenal results.”
~Woodrow Kroll

Learning to practice self-care, maintaining a positive attitude and gaining clarity in your life during uncertain times will help to reduce your stress.  Changing Your Life Coaching is committed in guiding, supporting and encouraging you in discovering solutions for how you can take better care of yourself and gain clarity in your life.  Get started today by visiting the Complimentary Coaching Session Page and schedule your session now. 

I look forward to learning more about you and how I may be able to support you.  
changes in life
How are you coping with stress as our country changes?
Access This Link to Schedule Your Complimentary Coaching Session Today
Favored Enterprises
520 West Ponce De Leon Avenue
Decatur, Georgia 30031
Copyright @ 2016 Favored Enterprises. 
All rights reserved.

How To Deal With Stress During Change

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Local:    404-289-2026
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Changing Your Life Coaching
Coaching People to Achieve Life-Changing Goals and Dreams

Stuck At Home During A Closed Economy

Make time for yourself
and children.
manage life
Have fun together.
Enjoy the outdoors.
closed economy
Make time for yourself
and children.
manage life

When life as you know it has been drastically disrupted and altered, creating and following a routine is one way you can make your life more manageable when you are stuck at home.  It will allow you to create structure for yourself and family.  During challenging times in which you are experiencing living your life in a manner you have never had to before is a big adjustment for many.  When we feel powerless, helpless, and uncertain, having some structure like a routine can help us to deal with the situation better.  Also, having a routine can help you to better manage your home life.  Some of us are not only working from home; however, we are home schooling plus more. 


At this time, it is important to simplify your life as much as possible.  One easy way to do it is to create a routine or schedule for your day.  We can easily lose track of time being at home all day and night.  Sometimes it can feel like the days begin to blend into each other. 


Daily Routine

Having a daily routine can provide us an anchor and a greater sense of control over our lives.  Also, if you have children, creating a daily schedule is especially important in order to give them a sense of normalcy.  This routine or schedule can be as simple as:

  • 7AM:  Family wakes up, hygiene, get dressed, eat, and children ready for home schooling.
  • 8AM:  Home schooling and work starts.  If you have a partner or spouse, then make arrangements regarding how you both will work together in doing home schooling.
  • 12PM – 1PM:  Lunch, fun activity, or exercise with children. If you do not have children, then find time to relax, exercise, etc.
  • 1PM-4PM:  Home schooling, work, learn something new, home project, etc.
  • 5PM:  Make and eat dinner.
  • 7PM:  Talk to family, friends, spend time with children and get them ready for bed, etc.
  • 8PM:  Spend time doing something you enjoy that will relax and help you unwind from the day; like, reading, journaling, etc.
  • 10PM:  Go to bed so that you get plenty of sleep in order to wake up refreshed in the morning.


You may want to ensure that you are including food preparation, social time, outdoor time, exercise, some learning or creativity, time for yourself, and special time with children.  In doing so, allows you and your children to be nurtured during challenging times.

It is equally important to recognize weekends and create some type of routine or schedule.  During the weekends make sure you find time to nurture yourself and children.  Be sure to find time for your self-care, so that you are able to stay healthy mentally, physically, and emotionally in order to be your best self in dealing with any difficult situations you may be experiencing during uncertain times.


For instance, your weekend schedule could include:

  • Sleeping in on mornings.
  • Going to bed later.
  • Have brunch.
  • Treats for yourself and children.
  • Movie night with popcorn.
  • A virtual happy hour with friends or colleagues.
  • A larger project, perhaps some art, craft, gardening, or home redecoration.

Create a day-to-day routine or schedule in order to help with your sanity and to give yourself a feeling of some sense of control over your environment and life circumstances.  In having predictability helps you to reclaim what power you do have over your own life.  It is important during unclear times for you and especially for your children.


Learn more about the Coaching Programs we offer.  Contact us for more details and how you can get started!

Favored Enterprises
520 West Ponce De Leon Avenue
Decatur, Georgia 30031
Phone: (404) 289-2026
Toll Free:  1(888)(696)6472
Copyright © Favored Enterprises 2017. All right reserved.